Manage those internal coils!

http://truenourishment.wordpress.com/2008/02/04/three-golden-rules-for-fantastic-digestion/ led me to three golden rules to achieve fantastic digestion. We all know how an improper digestion process can lead to weight gain, gas, burning heats and as and so.
The first golden rule suggests the readers to have some foods alone and these are liquids, melons and fruits.



It is also suggested not to have protein with starch because starch neutralizes the Hydrochloric acid, which is very essential to digest proteins.
It is advised not to have liquids with or after heavy protein or starch meals. If we follow these golden rules, we are sure to live a healthy life. And if we write blogs on these issues we are sure to benefit from online income from blogging.